생활/Positive Power-up
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Nov. 25 Positive Power-up생활/Positive Power-up 2021. 11. 25. 21:44
I'm grateful to learn something new today. I learned box breathing and tried to do it during meditation. At the first time, it was hard to do, but I'm getting used to it. It will help me reduce stress and improve my moods such as increasing mental clarity, energy and focus. Changing from a little thing will improve me a lot someday. That's my positive power-up today. 오늘 새로운 것을 배우게 되어 감사하다. 박스 호흡..
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Nov. 24 Positive Power-up생활/Positive Power-up 2021. 11. 24. 22:18
Grateful for having a nice and calm morning. It was good timing to space out by looking outside throughout the window. After that, my mind is like being clear and organized. I liked that feeling and it maybe make my day to be great! 차분하고 좋은 아침을 맞이해서 감사하다. 창문을 통해 멍때리면서 밖을 보기에 좋은 시간이었다. 멍때리는 것을 그만두니 머리가 깨끗하고 정리된 느낌이 들었다. 그 기분은 좋았고, 오늘 좋은 하루를 만들어 줄 것 같다.
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Nov.23 Positive Power-up생활/Positive Power-up 2021. 11. 23. 22:13
I am thankful to have a meditation early morning. During that time, I had a little enlightenment which is easy to get. Before going to bed with negative things, I will wake up with that. Otherwise, the opposite would happen. And it is important to cut a vicious cycle for better feelings or emotions. I have known some theories like this but never ever had before or realized them. Plus, knowing so..
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Nov. 22 Positive Power-up생활/Positive Power-up 2021. 11. 23. 13:45
Today's positive power-up is that I had a good weekend with my wife by visiting my friend's house for Kimjang and going to the pub with members of the soccer team. Meeting people who I like gives me positive energy because we talk about something productive and good. Therefore we could catch up with each other. It was a good time to bond. 오늘의 긍정 파워는 친구집에 김장하러 간 것과 축구팀과 펍에 감으로서 좋은 시간을 보낸 것이다. 우리는..
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Nov. 19 Positive Power-up생활/Positive Power-up 2021. 11. 19. 21:20
Today is Friday and Payday. Nothing better than those. Actually, I was invited to make Kim-Jang which is making Kimchi together to my friend's house. During Kim-Jang, we are going to catch up with each other. I'm so grateful for a good bond with friends. Also playing indoor soccer tomorrow night. Those are my positive power-up today! Safe and Productive day! 오늘은 금요일에 월급날이다. 이보다 더 중요한건 없다. 사실 친구집..
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Positive Power-up 이란?생활/Positive Power-up 2021. 11. 19. 11:04
에드먼튼으로 지역 이동 후 첫 직장이 Canada Prep and Ship (이하 CPS)이다. 이 회사는 Amazon FBA/FBM을 하는 회사이며 나는 'Leadhand'라는 한국에서는 생소한 직책을 가지고 있다. (자세한 이야기는 따로 소개하는 글을 쓰겠다.) CPS에서 일한다는 것의 장점 중 하나인 긍정적인 사고, 행동을 하게 된다는 것이다. 매일 오전 미팅에서 오늘을 긍정적으로 시작을 할 수 있는 이야기들을 서로 말하며 생각들을 공유하는 것이다. 이렇게 함으로써 긍정적인 힘을 얻어 일을 하자는 취지로 시작이 되었다고 한다. 어떻게 하는지 감이 안 올 수도 있을거 같아서 오늘 미팅에서 내가 한 이야기를 예로 들어 설명하겠다. "Today's positive power-up is I'm so tha..